Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury.
Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.
You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.
Adjust Your Fitness Plan According to the Season: If you’re not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.
One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.
Don’t Skimp On Stretching: When you’re short on time, it’s all too easy to skip stretching before and after your workout routine. Don’t be tempted to do this yourself, as the results could be fatal.
Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while you’re unable to exercise, the body you’ve worked so hard for will deteriorate.
Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.
Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.
Keep a Progress Record: Reminding yourself of what you’ve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.
Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.
About the Author
1987 – 93 – regional Finance Staff Development Officer, SW Thames Regional Health Authority. 1100 Finance Staff, Responsibility for recruitment, training, development and retention. Graduate recruitment scheme received an award for it’s excellence from Chartered Institute of Management Accountants. Implemented new Management Accounts system throughout the Region in 1988. Responsibility for training junior nurses and members of the Surrey Social Services in Budgeting.