Is kettlebell training for women a good choice for losing weight? The answer to that question is YES! I am sure most of you have seen a kettlebell, that funny looking round weight with a handle on top? You might have steered clear of it thinking it was just for the guys or “crossfitters.” What you might not know is that funny looking little weight has been very successful for women in removing that stubborn body fat, belly and toning up. Many women get turned off from anything that resembles weight training because they don’t want to “bulk up.” And I get it, but with a good kettlebell workout that is something that you don’t need to worry about. Kettlebell exercise for women is a great cardio workout and will help with your muscle tone without bulking up.
When you start out with a good kettlebell routine you will notice the movements work almost all of the muscles in your body, and make it a very effective full body workout. This is what most women want, meaning the more muscles that you use working out, equals more body fat burned.
Kettlebell Exercises – Most Effective Workout Routine
Because a kettlebell workout targets the whole body at once, it makes it a good choice for those who don’t have a huge amount of extra time to workout. An workout can be done in as little as 15 minutes and go up to 45 minutes. There is a lot packed into this short amount of time, so you need to be willing to work hard, similar to a HIIT workout. There was an American Council on Exercise–sponsored study of 10 people, and those people performing the kettlebell snatch burned more than 400 calories in just 20 minutes. Not bad?
Kettlebell Workout Benefits For Women
Most women are looking to lose weight and tone up the glutes, waist, abs, hips and thighs. Well guess what, that is just what you will be targeting while working out with an effective kettlebell routine. By targeting the larger muscles like the hips, glutes, and quads you will start to boost your metabolism. And who wouldn’t want that? When you develop more muscle tone you increase your energy while resting, which equates to your body overall burning more fat. Just make sure you are using the right amount of weight. There are various kettlebell sizes for women, but don’t go too light, this will make your workout less effective in getting that full body burn you are trying to achieve. Try a heavier weight that you can do a good amount of reps with while maintaining proper form, a heavier weight will activate all your muscles resulting in a good calorie burn.
Kettlebell Workout DVDs For Women
Now that you are dying to try a kettlebell workout at home, you may be wondering where to start. For those of you looking for a beginner kettlebell workout for women, then I recommend this program, Ultimate Kettlebell Workouts FOR BEGINNERS. I have not used these DVD myself but the review’s I read on Amazon were very good. Here is further information that I pulled from Amazon about these DVDs, “Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace.”
If you are looking for something a little more advanced then Kettlebell Kickboxing: Scorcher Series, is definitaly worth a try. I have done these workouts and still do them, as a matter of fact I just did one yesterday. These are kettlebell workouts for women that throw in a little kicking here and there. The workouts last between 30 and 45 minutes and the time always goes by fast for me. Here is the editorial review on these DVD’s,
“Kettlebell Kickboxing™ is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin Anderson, MS, NASM-PES, NASE, M-KBIA. Kettlebell Kickboxing™ transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. In one hour of class 2-3 x a week, or in 3 weekly DVD sessions you WILL get the firm, long and lean body of which you have always dreamed. Finally find complete stress relief and see what it feels like to be stronger and healthier then ever before! With 1,000 calories burned in one hour, each motion is female specific and result proven. Our motto is simple… Change the way you see yourself! Featured in a six page spread by SELF Magazine, Better TV, PIX11′s Fitness expo, Kettlebell Magazine, Fitness Rx, Oxygen Magazine, ABC Radio and more, Kettlebell Kickbxoing ™ has been credited as one of the most unique, functional, efficient and effective ways to get fit. The method has been used many models and celebrities and thousands of NYC women with great success. Kettlebell Kickboxing ™ guarantees between 800-1,000 calorie burn in 60 minutes, or approximately 500-600 calories in a 25-35 minute single DVD session. Not only does it maximize your calorie burn, it also helps women build beautiful lean muscles that are functional and strong. Training Kettlebell Kickboxing™ aids your metabolism, relieves stress and aligns the body with the perfect mixture of agility, flexibility and strength.”
I have no doubt after reading how great a kettlebell workout is you are going to immediately go out and buy a kettlebell DVD routine that is right for you, and the appropriate weight of kettlebell. You probably can’t wait to get those calories burning ASAP! I think its an awesome choice to tone up and lose that flab and I wish you tons of luck on your weight loss journey.