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Stability Ball Prone Walkout

Stability Ball Prone Walkout

 

 

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Intermediate
Equipment Needed: Stability Ball

Step 1

Starting Position: Lie prone (on your stomach) over the top of a properly-inflat…

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