GET THE RESULTS YOU DESERVE Slim & Trim is more than just a weight loss system that helps you. It’s designed with tools to help you achieve better daily habits that can lead to long-term, sustainable results. Try Advocare Slim & Trim TODAY!
A healthy take on a naughty favorite, without sacrificing taste. Go to Source Author:
Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine Ball Step 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels… Go to Source Author:
Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended,… Go to Source Author:
Runners are a different breed. There is a mindset and intention that runners possess that makes the distance something longed for, something to settle… Go to Source Author:
Clients come in all shapes and sizes, with a wide range of abilities and goals. For this reason, understanding how to progress and regress specific ex… Go to Source Author: