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Sweet potato nachos to eat in front of the TV tonight

A healthy take on a naughty favorite, without sacrificing taste. Go to Source Author:

Seated Medicine Ball Trunk Rotations

Target Body Part: AbsPrimary Muscles: Rectus Abdominus (abs),Transverse AbdominusExercise Level: BeginnerEquipment Needed: Medicine Ball Step 1 Starting Position: Sit on a mat/floor with your knees bent, feet together, heels… Go to Source Author:

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended,… Go to Source Author:

Pre- and Postnatal Running: What You Need to Know

Runners are a different breed. There is a mindset and intention that runners possess that makes the distance something longed for, something to settle… Go to Source Author:

Progressions and Regressions: What Do They Look Like?

Clients come in all shapes and sizes, with a wide range of abilities and goals. For this reason, understanding how to progress and regress specific ex… Go to Source Author:

Shakshuka – My Families Favorite Healthy Dish

                                                   Shakshuka is a yummy dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, and prepared with cumin, paprika and cayenne pepper. I have been making this […]