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AdvoCare SLAM Energy Shot – Drink Review

In a society where we are constantly on the go, people are always looking for ways to get that extra shot of energy.  I admit, I am guilty of being one of those people and I have sampled NUMEROUS products claiming to give that extra boost.  I won’t mention all of the ones I have […]

Drop App Review – Yes It Actually Works!

UPDATE: I am posting a screenshot of my account (sorry its a little blurry) to show you that this FREE app really does work! I have earned almost 6000 points for doing NOTHING! I can redeem this for a $5 gift card to various merchants or keep saving for a bigger reward!!  Get 1000 free […]

Some Of The Best Vegan Protein Powders For Weight Loss

More and more people are moving toward eating a plant based diet due to its wonderful health benefits.  Eating a plant-based diet can be good for your heart. Eating mostly fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, can cut your odds of getting heart disease, high cholesterol, high blood pressure, and type 2 diabetes, […]

Stability Ball Prone Walkout

    Target Body Part: Abs,Back Primary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus Exercise Level: Intermediate Equipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat… Go to Source Author:

Yuve – The Best Vegan Protein Powder Shake

Natural beauty and health arise from holistic nutrition and not from expensive creams or fad diets. Maintaining health amidst the frenzy of modern life can often feel impractical. Being physically active is one of the best things you can do for your health, no matter if you’re vegan or not. Most people who are passionate […]

Stability Ball Knee Tucks

Target Body Part: Abs,Legs – Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat… Go to Source Author:


Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended,… Go to Source Author:

A Foam Roller…Workout?

Foam rollers are everywhere, so why not use them for everything? While they are typically considered a warm-up and/or recovery tool, you might be surp… Go to Source Author:

Guarana benefits and side effects

Guarana (Paullinia cupana) is a supplement taken for its stimulating effects. The seeds of guarana —a fruit-bearing tree — have long been used in Amazonian medicine. They contain a range of stimulants, including caffeine, theophylline and theobromine. Guarana also contains such antioxidants as tannins, saponins and catechins (1). Guarana is also being studied for its […]

Ranking the best flax oil of 2018

Flax oil, derived from pressing flax seeds, is possibly the best plant-based source of omega 3 fatty acids. It’s a mildly-flavored and extremely healthy oil that can be mixed into recipes for healthier eating or taken by itself as a supplement. Flax oil shares its benefits with all sources of omega 3 fatty acids; these […]