Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended,… Go to Source Author:
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out! Go to Source Author:
6 frequently asked fitness questions we know you want the answers to Telegraph.co.uk Full coverage Brought to you by Google News. Read the rest of the article here.