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Heavy Tire Workout

Lifting heavy tires has long been a staple of Strongman training and competitions, and it’s recently made its way to a number of fitness facilities an… Go to Source Author:

We have more than enough calories, but what about other nutrients?

A new study is the first to quantitatively map the flow of energy, protein, fat, essential amino acids and micronutrients from ‘field-to-fork’ at a global level and identify hotspots where nutrients are lost. The study shows that while we produce far more nutrients than is required for the global population, inefficiencies in the supply chain […]

Among body shapes, pears are healthier than apples

For women, fat usually accumulates around the hips, resulting in a pear-shaped look. In men, fat tends to build up around the abdomen, creating an apple shape. According to a new mouse study, it’s healthier to be a pear than an apple. Go to Source Author:

Stability Ball Prone Walkout

    Target Body Part: Abs,Back Primary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus Exercise Level: Intermediate Equipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat… Go to Source Author:

Strongman Exercises That Work Great for Fitness Clients

Most people think strongman exercises are just about extreme heavy lifting, which isn’t surprising given the types of exercises associated with these … Go to Source Author:

Stability Ball Knee Tucks

Target Body Part: Abs,Legs – Calves and ShinsPrimary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability Ball Step 1 Starting Position: Lie prone (on your stomach) over the top of a properly-inflat… Go to Source Author:

Supermans

Target Body Part: Back,Butt/Hips,ShouldersPrimary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended,… Go to Source Author:

Pre- and Postnatal Running: What You Need to Know

Runners are a different breed. There is a mindset and intention that runners possess that makes the distance something longed for, something to settle… Go to Source Author:

Progressions and Regressions: What Do They Look Like?

Clients come in all shapes and sizes, with a wide range of abilities and goals. For this reason, understanding how to progress and regress specific ex… Go to Source Author:

Low-Back Rehab Exercises: Stuart McGill’s “Big Three”

Thirty-one million Americans will experience back pain at any given time, according to the American Chiropractic Association, with disc bulges and her… Go to Source Author: