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Kettlebell Exercise For Women – My 5 Favorite Kettlebell Workout Moves

In my last blog post I had written about how I love kettlebell workouts and how truly effective they are for women. The reason I love kettlebell exercises so much is because they add variety to my routine, provide a great cardio workout as well as burn calories and work your entire body.  If you have […]

Six Workout and Motivation Tips

Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding we want to prevent that. First of all, we have to make […]

Tips To Achieve Long-Term Weight Loss Maintenance

A lot of individuals are often found struggling to maintain their long-term fitness plans and weight loss program. While your fad-diets and boot camps can help you to lose some pounds, it is also challenging to ensure a long-term fitness plan and weight loss. According to Mann, et al., (2017), more than 90% of the […]

Will This Help Cure My Bad Snacking Choices?

Click Here! The achilles heel of my weight loss journey would have to be my love of snacks! Yes, I miss the good old day of just being able to snack on whatever, whenever and not worry about the portion size. Not to mention that my snack attack kicks in during the absolute worse time […]

Make Exercise Non-Negotiable

As a society, people are living more sedentary lifestyles than ever before. When I was a child, I would be outside every chance I got. I would be playing sports, hide and seek, or in the woods building a fort. I was doing something active! Those activities are more of a rarity these days. It […]

Kettlebell Training For Women – A Good Full Body Workout Routine

Is kettlebell training for women a good choice for losing weight? The answer to that question is YES!  I am sure most of you have seen a kettlebell, that funny looking round weight with a handle on top?  You might have steered clear of it thinking it was just for the guys or “crossfitters.” What you […]

Speeding Up Metabolism After 40 – Lose Tummy Weight Fast

Exercises That Boost Metabolism My attempt at losing weight since I have turned 40 is not going as well as planned. In my younger years I could just hit the gym hard and slim down pretty quickly, but that is no longer the case. I kept hearing my older friends say “Oh just wait until […]