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Some Of The Best Vegan Protein Powders For Weight Loss

More and more people are moving toward eating a plant based diet due to its wonderful health benefits.  Eating a plant-based diet can be good for your heart. Eating mostly fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, can cut your odds of getting heart disease, high cholesterol, high blood pressure, and type 2 diabetes, […]

Top 10 Workout Tips to Get Ripped

1) The top workouts to get ripped are those to which the body has not got used to yet. Our bodies get used to the routines and workouts that we perform most often. Actually, the more advanced our workouts are, the faster the body gets used to this particular workout. This is exactly why you should […]

Turmeric Forskolin For Weight Loss

What is the one thing that most people at sometime in their lives struggle with? That would be weight loss! Trying to lose weight can be a very difficult thing for people to do. It takes a big commitment on their part and a true desire to want to change their lifestyle for the better. […]

Black Seed Oil for Allergies – A Natural Solution for Allergy Symptoms

Black Seed Oil For Allergies – The Curse Of Allergies and Hay Fever Since moving to Texas my family and I have suffered with horrible allergies! My poor son gets so miserable, it can almost be hard to look at him as he is constantly itching his eyes. When his symptoms get bad it can even […]

Black Seed Oil Health Benefits – Can It Help With Weight Loss?

Black cumin seed oil, or Black Seed Oil, is starting to pop up more and more in the news because of its amazing health benefits. It has recently gained in popularity due to it’s ability to speed up metabolism and in possibly suppressing your appetite.  Paleohacks recently wrote an article stating, “While oils aren’t the first substance that […]

Collagen Peptide Powder Benefits – And Why You Should Add Them To Your Diet

About a year ago I started noticing more posts on social media where people were making glowing statements about how their skin looked younger and firmer and hair looked better than ever and how they owed it all to collagen peptide powder. It was a colorless, odorless powder that they easily dissolved into their coffee […]

A LUST-fully Jasmine Scent by LUSH

I consider myself a pretty low maintenance mom, actually strike that, I am VERY low maintenance! I have no doubt I need to improve in that area of my life and I am sure my would husband agree, but I digress.  Anyway, growing up in Colorado where less is more and the “natural” look is […]

Kettlebell Exercise For Women – My 5 Favorite Kettlebell Workout Moves

In my last blog post I had written about how I love kettlebell workouts and how truly effective they are for women. The reason I love kettlebell exercises so much is because they add variety to my routine, provide a great cardio workout as well as burn calories and work your entire body.  If you have […]

Six Workout and Motivation Tips

Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding we want to prevent that. First of all, we have to make […]

Tips To Achieve Long-Term Weight Loss Maintenance

A lot of individuals are often found struggling to maintain their long-term fitness plans and weight loss program. While your fad-diets and boot camps can help you to lose some pounds, it is also challenging to ensure a long-term fitness plan and weight loss. According to Mann, et al., (2017), more than 90% of the […]