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The Noom diet was one of the most Googled diets of 2018 – here’s why

This weight loss app has been called the Weight Watchers of our generation. Getting healthy is generally a recurring theme on most peoples’ New Year’s resolutions. But where to start? We’d know better than most the sheer number of approaches to weight loss that’s out there. Go to Source

Hemp seeds are the tiny nutritional powerhouses you need in your diet

Get these bad boys in your life – stat. Hemp: unless you’ve been living under a rock, you’ve probably noticed it’s all the rage lately. Whether it’s hemp chips, hemp chocolate or even hemp water – it’s likely there’s something ‘hemp’ in whatever category of the supermarket you’re strolling through. With its sudden surge in popularity, you […]

7 before-and-after photos that show just how effective the keto diet can be

Talk about #inspo! Go to Source Author:

How to eat whatever you want and still lose weight, according to a dietitian

Double-double, cheese-cheese, burger-burger, please.  Go to Source Author:

Vegan mango popsicles to help you brave the heatwave

Take my money! Go to Source Author:

Vegan sausage rolls so good you won’t even miss the meat

Tops the servo sauso.  Go to Source Author:

A za’atar-spiced halloumi salad you’ll want to meal-prep on repeat

It’s not a regular salad. It’s a cool salad.  Go to Source Author:

The DASH diet was ranked one of the best of 2018 – here’s why

Plus, a step-by-step meal plan to get you started. Go to Source Author:

3 Healthy Breakfast Ideas For Weight Loss

Break your fast with these dietitian-approved meals. Go to Source Author:

‘I would run until my feet bled. Sometime I didn’t know if I’d make it back home alive.’

This is Sarah Rav’s personal battle of living with anorexia nervosa.  Go to Source Author: