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3 Healthy Breakfast Ideas For Weight Loss

Break your fast with these dietitian-approved meals. Go to Source Author:

‘I would run until my feet bled. Sometime I didn’t know if I’d make it back home alive.’

This is Sarah Rav’s personal battle of living with anorexia nervosa.  Go to Source Author:

Why you need to gain weight to lose it

Throw out what you know about ‘dieting’, because this is everything you need to know.  Go to Source Author:

Why Exercise Could Actually Be Making You Fat

Ok, now we’re confused. Go to Source Author:

Healthy beef nachos that won’t ruin your summer bod goals

Oh, hey there babe.  Go to Source Author:

How many calories are in a banana?

They’re high in carbs and calories, right? Go to Source Author:

This high protein, anti-inflammatory dahl will help beat the bloat

It’s also gluten-free, and can be made vegetarian or vegan.  Go to Source Author:

Why low-carb diets could be sabotaging your weight loss

Another 3 reasons to reach for that piece of bread… Go to Source Author:

These F45-approved low cal protein balls will make Monday better

Low in cals and carbs, but high in protein and deliciousness.  Go to Source Author:

Red Wine Benefits And Side Effects

Drinking red wine in moderation can bring certain health benefits, such as lowering the risk of developing heart disease; the trick can be respecting that fine line between moderation and excessive use. Some authorities believe having a glass of red wine daily is both valuable and helpful, while others take the position that it’s overrated. […]