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This is the diet that could stop you from overeating without realising it

Picking a Mediterranean diet over a Western diet can stop you from piling on unwanted pounds accidentally. Go to Source Author:

Should you bet $1000 on your own weight loss?

Make money by sticking to your diet and losing weight thanks to a new weight loss website. Go to Source Author:

You can still eat out on a keto diet, here’s a dietitian’s guide

A dietitian’s guide to eating out on a low carb diet. Go to Source Author:

Can you really gain weight in a day? We asked a dietitian

Asking for a friend. Go to Source Author:

The lesser-known side effects of keto you need to know about

A must read for those on the keto diet. Go to Source Author:

The Noom diet was one of the most Googled diets of 2018 – here’s why

This weight loss app has been called the Weight Watchers of our generation. Getting healthy is generally a recurring theme on most peoples’ New Year’s resolutions. But where to start? We’d know better than most the sheer number of approaches to weight loss that’s out there. Go to Source

Hemp seeds are the tiny nutritional powerhouses you need in your diet

Get these bad boys in your life – stat. Hemp: unless you’ve been living under a rock, you’ve probably noticed it’s all the rage lately. Whether it’s hemp chips, hemp chocolate or even hemp water – it’s likely there’s something ‘hemp’ in whatever category of the supermarket you’re strolling through. With its sudden surge in popularity, you […]

7 before-and-after photos that show just how effective the keto diet can be

Talk about #inspo! Go to Source Author:

How to eat whatever you want and still lose weight, according to a dietitian

Double-double, cheese-cheese, burger-burger, please.  Go to Source Author:

Vegan mango popsicles to help you brave the heatwave

Take my money! Go to Source Author: